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About Me:

Coaching has been my passion for as long as I can remember. As a nurse, a therapist, and a mentor program coordinator, I help people problem-solve and get the direction and support they need to reach their goals and change their situations.

As a mental health therapist, my clients are men with a history of domestic violence. I teach, coach and support them as they embark on a journey of non-violence. They are fearful, anxious, and in need of support to change their lives. Support that includes learning new ways to communicate and love others, support to set goals, and to problem-solve if their actions don't work out the way they had hoped. They look to me for compassion, unconditional regard, support, language for communication, and safety in the group setting. This has been my vocation for the last 15 years.

As a personal life coach, I work with clients who are in transition or considering transitions in their lives. Some are returning to school after 20 years, or are changing careers. Some are empty nesters, newly divorced or separated, just married, or retiring... or any number of transitions that happen and that we choose in life.

My clients are motivated to change their behavior, their schedules, or both. They are looking for someone to support them, cheerlead for them and help them focus on their goals. My clients are high achievers, multi-taskers, and need self-care during times of stress. Some of my clients need to focus on themselves for the first time in their lives and they don't know how.